Home Remedies For Headaches
If you are experiencing a headache, and our clinic happens to be closed (we are open 7 days!), try one of these home remedies to help reduce the ache!
Butterbur, a herb derived from plants in the genus Petasites
Feverfew, A daisy-like flower native to Europe
Peppermint oil, a culinary herb
Magnesium, a mineral
Coenzyme Q10, an enzyme found in mitochondria, the energy factories of our cells
Vitamin B12
Consult with your physician before taking any of these supplements, as they can interact with medications to treat headaches or other conditions.
Activities can also go a long way to relieve headaches. Exercise is a common remedy by helping to reduce overall stress and reduce high blood pressure. Other activities to try:
Meditation
Deep breathing exercises
Yoga
Hypnosis
If these remedies don’t help, don’t despair, we are open 7 days a week!