Looking for Free Home Workouts? A Resource Worth Exploring
For many people, one of the biggest barriers to exercise is not motivation. It is figuring out what to do, how to do it, and where to start. That is especially true for patients who want to build strength, move more consistently, or return to exercise after time away. A free online resource called Nourish Move Love hosted by Lindsey Bomgren who is a certified trainer and fitness instructor, may be worth exploring for people who enjoy guided home workouts and want a wide variety of exercise options in one place. This is not a promotion or endorsement, but simply an informational resource that some patients may find helpful.
Nourish Move Love offers a large library of free home workout content, including categories such as strength, beginner, prenatal, and postpartum exercise. The site also includes dedicated workout plans, individual workouts, and educational content under fitness-related sections. For patients who prefer structure, there are multiple named plans available, including beginner and progression-based programs, along with links to full programs and PDF calendars on certain pages.
One reason this kind of platform may appeal to patients is convenience. Many people are trying to exercise around work, parenting, commuting, or recovery from a busy day, and home-based exercise can remove some of the friction that comes with getting started. On the website, workouts are presented in a way that appears to support different preferences and fitness levels, from short ab and resistance band sessions to full body workouts and longer multi-week plans.
The site may be especially useful for people who like variety. It highlights content such as a 5-minute resistance band ab workout, a 30-minute at-home full body workout, a 30-minute bodyweight HIIT workout, and a 12-week workout plan for 50-year-old women, along with meal-planning and recipe content. That means patients browsing the site may find both quick sessions for busy days and more structured programming for longer-term consistency.
Another feature some people may appreciate is that the platform organizes exercises around life stage and training level. For example, the website includes dedicated sections for pregnancy workouts, postpartum workouts, a diastasis recti plan, and a beginner plan. That kind of organization can make it easier for someone to find a starting point that feels more realistic and less intimidating.
That said, patients should still use common sense when trying any online workout resource. A good workout for one person may be a poor fit for another. Someone with low back pain, shoulder pain, knee pain, pelvic floor concerns, dizziness, recent surgery, pregnancy, postpartum recovery, or other medical considerations may need modifications or a more individualized plan. Even if a workout is labeled beginner, that does not always mean it is appropriate for every body or every stage of recovery.
A smart approach is to start simple. Choose shorter sessions, lower-impact options, or beginner-friendly workouts first. Pay attention to how your body feels during and after exercise. Mild effort, muscle fatigue, and temporary soreness can be normal. Sharp pain, worsening joint symptoms, numbness, dizziness, or pain that lingers and escalates are signs to stop and reassess. In many cases, patients do better when they build consistency first and intensity second.
For patients already receiving care, online resources like this can sometimes work best as a supplement rather than a replacement. A guided home workout library can be helpful for general movement, light strengthening, or building exercise habits, while clinic-based care can help address pain, movement restrictions, technique issues, and activity-specific goals. In other words, a website can give you ideas and structure, but it cannot fully replace a personalized assessment when symptoms are limiting progress.
Overall, Nourish Move Love is a broad, free home workout resource with options for beginners, strength training, prenatal and postpartum exercise, and structured workout plans. For patients who want an accessible place to explore guided movement at home, it may be a useful site to browse. The key is to choose exercises that match your current ability, respect your symptoms, and support long-term progress rather than pushing too much too soon.
Informational note: This article is for general educational purposes only. It is not a paid promotion, sponsorship, or formal endorsement of Nourish Move Love or its services. Patients should use judgment and seek individualized advice when needed.
Sources:
Bomgren, L. (2026). Nourish Move Love. https://www.nourishmovelove.com/
Disclaimer: This article is for educational and informational purposes only. It is not a paid advertisement, sponsorship, or formal endorsement of Nourish Move Love or any of its programs, products, or services. Exercise recommendations found online may not be appropriate for everyone, especially those with pain, injury, medical conditions, pregnancy-related concerns, or post-surgical limitations. Patients should use their judgment and consult a qualified healthcare professional before starting any new exercise program. Always stop exercising and seek medical advice if symptoms worsen or concerning pain develops.